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From Overthinking to Calm - With the 5 step Calm on Command Formula

  

Join the free 60-minute Calm on Command Masterclass 

Sat 25 Oct, 9am AEDT.

 

I’ll guide you through a Tibetan Buddhist-inspired 5-step system to retrain your brain, settle your nervous system, and feel back in control — without more discipline or willpower.

Replay if you can't make it live.

 

SAVE MY SEAT!

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How I Went From Loops to Calm…

 

I used to overthink everything—even though I was doing all the “right” things.

I looked composed on the outside, but inside my thoughts were relentless.

I’d replay conversations, second-guess decisions—my problem-solving mind was exhausting.

I couldn’t switch it off at night; I’d wake at 3 a.m., be snappy the next day, and then feel guilty.

I felt trapped in my own mind.

 

Everything shifted when I stopped trying to force calm and started using a simple system that reprogrammed me on autopilot.


These five steps softened my mind, relaxed my body, and made calm my new baseline:

 

STEP 1 - Install Equanimity  — Tibetan Buddhist meditation practice that creates space in ~10 minutes

 

STEP 2 - Become Indistractable — stop feeding loops with attention; redirect focus on command

 

STEP 3 - Rewire the Nervous System for Safety — shift out of stress so your body actually relaxes

 

STEP 4 - Expand Your Window of Tolerance — stay steady when life gets chaotic or uncertain

 

STEP 5 - Clear Stored Tension — release what the body holds so ease becomes embodied

 

Once I had this 5-Step Calm on Command Formula, I didn’t need more willpower—I had a method that was reprogramming me automatically.


→ Join me Sat 25 Oct, 9am (Sydney) and I’ll walk you through each step live.

Can't join live? I'll send you the Replay.

SAVE MY SEAT!

What you’ll walk away with:

The 5 Step Calm on Command Formula

  • A Tibetan Buddhist-inspired, step-by-step system to retrain your brain and settle your nervous system

  • Exactly what to do when your mind speeds up: redirect attention, expand tolerance, release stored tension

  • A repeatable method that will reprogram you automatically—not more willpower, a framework

The 10-Minute Mind-Quieting Practice (Use Anytime)

  • A gentle guided practice that creates mental space and relaxes your body in minutes

  • Do it from bed or between meetings; works with busy, fast minds

  • Use it to interrupt loops and return to calm on command

Your Calm Integration Plan  

  • A simple daily routine + cue-based resets for real-life moments (bedtime, post-meeting, after conflict)

  • Prompts to make calm your new baseline—day and night

  • Replay included, so you can revisit the steps whenever you need

By the end of this masterclass, you’ll have a 5-step system to catch reactivity before it erupts—so you respond (not snap), drop the replay loops at night, and reset to calm in minutes.

 

Replay included (even if you can't make it live).

Save My Seat!

Hi, I'm Sarah!

Recovered Overthinker. Buddhist Meditation Teacher, Relationship Coach, Counsellor & Calm on Command creator.

For years my mind never switched off. I lived in my head—analysing, planning, replaying every conversation—trying to get everything right. On the outside I looked composed; inside I was exhausted and anxious.

Everything changed when I combined Tibetan Buddhist practices with psychology and nervous-system work. My life became easier as I trained my brain and body for relaxation - rather than stress. My perfectionism loosened and my frustration dissolved, as my mind and body were being reprogrammed automatically in the background. 

Now, after a decade+ working with clients worldwide, I teach the same methods so you can break the spirals, sleep deeply, and feel grounded—on command.

Like these clients:

🌟 Kylie: let go of resentment loops; binge eating stopped; intimacy with her husband returned—within a week.

🧡 Natalie: bedtime racing mind dissolved; neck/shoulder tension released; “the happiest I’ve ever been.”

Imagine swapping the daily inner battle for a peaceful mind that lets you relax—no more masking or just “holding it together.”

 You don’t need more willpower or discipline—you need the right method that calms you on autopilot...

 

In this free 60-minute masterclass, I’ll share a Tibetan Buddhist-inspired 5-step formula that works with fast, busy minds to stop the downward spirals so you can finally respond instead of habitually reacting.

You’ll finish knowing how to switch off your mind and feel genuinely at ease-on command.

 

 Can’t make it live? The replay’s yours.

SAVE MY SEAT!